Exercises adapted to patient needs

Stretches and mobilizations of the lower back

Exercises should be performed gently and progressively, maintaining a pleasant, pain-free stretching sensation. If an exercise is painful, you should stop it.

Unilateral Hip Flexion

Piriformis stretching

Low back mobility exercise

Child Pose Stretching

Bilateral hip flexion

Glutes stretching

Exercice Cat-Cow

Pelvic Tilt Exercise

Hamstrings stretching