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Osteopath Paris 16

Muscle strengthening and stretching exercises are essential to stabilise  the treatment of manual therapy and osteopathy. Without participation and effort from the patient, muscle tension and joint dysfunctions tend to recur. 

Exercices d'étirements du dos.

Stretching exercises are important to maintain muscle flexibility and to decrease joint stiffness.

Strengthening exercises are essential to increase muscle strength and resistance. They play a primary role in decreasing pain sensation.

Exercices de renforcement du dos.
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