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Strengthening exercises

All exercises have been adapted to suit the patient in pain. In case you are in pain, stay under the pain threshold, and if you do feel pain don't do them. Adapt the repetition to your condition or follow the recommendations of your osteopath. 

 Shoulder squeeze exercise

Leg/arm raise prone position

Bird/dog exercise

  Bridge exercise

Abdominal muscles knee to chest exercise

Abdominal muscles Flutter kicks 90

Abdominal muscles resistance exercise

Plank exercise

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