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Strengthening exercises
All exercises have been adapted to suit the patient in pain. In case you are in pain, stay under the pain threshold, and if you do feel pain don't do them. Adapt the repetition to your condition or follow the recommendations of your osteopath.
Shoulder squeeze exercise
Leg/arm raise prone position
Bird/dog exercise
Bridge exercise
Abdominal muscles knee to chest exercise
Abdominal muscles Flutter kicks 90
Abdominal muscles resistance exercise
Plank exercise
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